BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Calm Your Mind: Practical Tools for Managing Stress
UID:16518
DTSTAMP:20260404T173500Z
DTSTART:20260604T223000Z
DTEND:20260604T233000Z
LOCATION:1525 Baldwin\nJenison MI 49428
ROOM: Meeting Room AB
DESCRIPTION:This interactive workshop introduces practical, evidence-based
  tools to help participants manage stress, navigate difficult thoughts, an
 d improve overall mental wellbeing. Attendees will learn a simple framewor
 k for responding to unhelpful thinking patterns, along with mindfulness-ba
 sed strategies they can use in everyday life. The workshop includes guided
  exercises and real-life examples to make the tools easy to understand and
  apply.This class will also be offered on July 2.
URL:https://georgetownpl.librarycalendar.com/event/calm-your-mind-practica
 l-tools-managing-stress-16518
END:VEVENT
END:VCALENDAR