Mindful Eating for Diet Free Living

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Program Type:

Speakers, Health & Wellness
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Program Description

Event Details

Ever wonder why it is so hard to follow eating plans? Do you feel like you are constantly failing with your nutrition goals? Join Kristi Veltkamp, Registered Dietitian, as we explore the common traps that get us off track and the power of the mind in creating lasting changes with eating – all without unrealistic diet rules and the guilt that follows.