Calm Your Mind: Practical Tools for Managing Stress

This interactive workshop introduces practical, evidence-based tools to help participants manage stress, navigate difficult thoughts, and improve overall mental wellbeing. Attendees will learn a simple framework for responding to unhelpful thinking patterns, along with mindfulness-based strategies they can use in everyday life. The workshop includes guided exercises and real-life examples to make the tools easy to understand and apply.

This class will also be offered on July 2.